Welcome to the first One Sacred Pause Instagram Challenge! We designed this 7-day challenge to mobilize our online community in embracing the art of stillness and healing practices such as meditation, journaling, and restorative yoga.

Best part?! The prize is FREE tuition at the upcoming Atman Yoga School Restorative + Yoga Nidra Teacher Training! This is a 21 hour, weekend training dedicated to the introspective and mindful practices of restorative yoga and yoga nidra meditation. Value = 4,200 NOK (approx. $500!)

Please join us for a week of radical self-inquiry.

DETAILS:

Modern Yogi Ancient Wisdom // The One Sacred Pause Challenge

Calling all yogis, meditators + humans! Starting August 10, 2018 – join @onesacredpause for a 7 day *all levels* challenge to invite radical self-inquiry + investigate practices of stillness.

The prize is a FULL tuition for the upcoming weekend long Restorative + Yoga Nidra teacher training with @atmanyogaschool in Oslo. This is an amazing prize valued at 4200NOK!

Every day the hosts will present a description of the daily theme + their own interpretations – we’re excited to hear from YOU!

Here’s how you join:

1. Repost this flyer + tag 2 friends you want to challenge

2. Follow all hosts:

@onesacredpause

@atmanyogaschool

@jessicawinderl

@astridsalthaug

@kristine_loves_yoga

3. Make your account public

4. Post a pic or a video for each daily theme + tag 2 friends

5. Tag #OneSacredPause #ModernYogiAncientWisdom #AtmanYogaTribe + hosts on each daily post

Themes:

Day 1: Your favorite restorative pose

Day 2: Color a mandala

Day 3: Selfcare Sunday

Day 4: Act of kindness

Day 5: The power of yoga

Day 6: Connect with nature

Day 7: Journaling

We can’t wait to see your practice + posts!

WINNER WILL BE CHOOSEN AT RANDOM AND ANNOUNCED ON AUGUST 18, 2018.

*Void where prohibited

*Does not include accommodations, food, or required books and props.