One Sacred Pause with Jessica Winderl is a podcast dedicated to the yoga, wellness + meditation communites of Scandinavia. It is designed to bring real and raw dialogues about spirituality into the forefront of living your yoga off the mat. Each week we chat with inspiring wellness entreprenuers who are doing exciting things in the yoga + meditation communities, and learn the tools they use to stay commited to their practice, and live their yoga off the mat.

We ask the question: who could you be if you got still enough + quiet enough to listen to the wisdom within?

 Tune in weekly for a fresh dose of inspiring conversations!